Welcome!

Natalie Mills, LMFT; Portland, OR  (she/her)

I offer in-person and remote sessions.

Schedule an Appointment:

natalie@nataliemillstherapy.com

 

We are the ones we have been waiting for.”

-June Jordan

If you’ve experienced interpersonal trauma or attachment trauma like emotional unavailability from a caregiver in childhood, abuse, violence, neglect, unmet childhood needs, racism, homophobia, or transphobia, chances are you’re struggling with symptoms of self-alienation. Your framework for relating to yourself and others is limiting your capacity to experience joy.

You work, partner, parent, perceive, and make decisions through the lens of this trauma.

“Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection.” – Stephen Porges (author of The Polyvagal Theory)

You might struggle with symptoms like DepressionAnxietyAddiction, Sleep Disturbances, Dissociation, Eating Disorder, and PTSD or C-PTSD. You probably experience difficulty setting boundaries and engage in destructive patterns that inhibit your ability to connect.

I am privileged to practice Polyvagal-informed psychotherapy in Portland with people like you who demonstrate resilience and courage by seeking help for the trauma you’ve experienced.

Together, we will face your challenges and create resolution so that you can find healingintegrationpurposejoy, and healthy, fulfilling relationships.

In addition to my therapeutic work, I am an activist for intersectional feminism and consent culture.

When I’m not providing therapy or helping to dismantle the patriarchy, you can find me attending conferences, workshops, and trainings, practicing meditation, running, and hanging out with my dog.

I am a licensed mental health professional located at 3537 N Williams Ave. Portland, OR. 97227.

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