When You Want to Improve Communication

Natalie Mills San Francisco Psychotherapy and Coaching, San Francisco Counseling, San Francisco Therapy, San Francisco CA Therapists, San Francisco CA Therapist, San Francisco CA Couples Counseling, couples therapy san francisco ca, couples therapist san francisco ca, San Francisco Marriage Therapy, San Francisco Marriage Counseling, San Francisco Coaching, EMDR therapists in San Francisco, EMDR therapist in san Francisco ca, EMDR therapy in San Francisco CA, psychologist in san francisco, female psychotherapist san francisco, psychotherapist in san francisco, marriage and family therapist in san francisco, relationship therapy in san francisco, help with intimacy therapy san francisco, help with intimacy San Francisco, parenting issues san Francisco therapy, help for depression in san francisco, depression treatment san francisco, anxiety treatment san Francisco, help for anxiety san francisco, addiction treatment San Francisco, alcoholism treatment san francisco ca, help with substance abuse san francisco, eating disorders, help with anorexia san francisco, help with bulimia san francisco, help with binge eating disorder san francisco, learning self-care, EMDR, Eye Movement Desensitization and Reprocessing, self-compassion therapy san francisco, family therapy san francisco, eating disorder therapist in San Francisco ca, eating disorder specialist san francisco, pre marital therapy san francisco, couples therapy san francisco, couples therapist San Francisco, pre marital counseling san francisco, recovering from an eating disorder san francisco, help with eating disorder san francisco, treatment for anorexia san francisco ca, treatment for bulimia san francisco ca, treatment for binge eating san francisco ca, addiction treatment san francisco ca, treatment for substance abuse san francisco, eating disorder treatment San Francisco, mental health san francisco, mental health therapist san francisco, mental health professional san francisco, healing from shame san francisco, recovering from infidelity san francisco ca, career counseling san francisco, trauma recovery san Francisco therapy ca, trauma treatment san francisco ca, mental health support in san francisco, treatment for shame san francisco, secual abuse specialist san francisco ca, treatment for sexual abuse san francisco therapy, trauma treatment San Francisco, PTSD therapist in San Francisco ca, therapy for PTSD in San Francisco ca, trauma specialist san francisco, PTSD specialist san francisco, treatment for obsessive compulsive disorder san francisco ca, anger management therapy san francisco, stress management therapy san francisco, help with communication san francisco, performance enhancement coaching san francisco, attachment-based therapy san francisco, attachment-based therapist san francisco, mindful meditation therapy san francisco, sex therapy san francisco, sex therapist san francisco, sexuality specialist therapy san francisco, treatment for sexual abuse san francisco, psychospiritual therapy san francisco ca, grief therapy san francisco ca, feminist therapy san francisco, treatment for Narcissistic personality disorder san francisco, treatment for borderline personality disorder san francisco, marriage counseling san francisco, attachment-focused therapy san francisco, internal family systems therapy san francisco, internal family systems therapist in san francisco, choosing a therapist in san francisco, choosing the right therapist in san francisco, how to choose a therapist san francisco, find a therapist in san francisco, female therapist in san francisco, finding the right therapist san francisco, ethical non-monogamy affirming therapist in san francisco ca, ethical nonmonogamy affirming therapist in san francisco ca, polyamory affirming therapist san francisco ca

How often do you say something that you intend as curious, supportive, or at the least, innocuous only to find that the receiver of your message has taken offense? Maybe you’ve been on both sides of this communication mishap. And how often do you ask (or are asked by someone else) a cryptic question? Those questions that we use to communicate because we’re too afraid to say what we mean or ask what we really want to know.

They can make us crazy- “How do I look?” “This soup I made today is tasteless.” “Are you going to do the dishes or do you want me to?” All of these questions and statements can hold a lot of different meanings. They can also be easily interpreted in a lot of different ways. Getting lost in the meaning is a bit of a pitfall.

Take a look at this example couple to see if you can spot any similarities in your relationship:

(Background- Kim wants to spend some alone time with Kelly because they have been busy with work and various engagements.)

Kim: “Do you have any plans this weekend?”

Kelly: “Not yet although, I thought it might be fun to go to the beach for a barbeque.”

Kim: “Oh, mm-hm. Would you want to invite anyone or would it be just us?”

Kelly: “ I don’t know. Maybe. I guess we could invite Sharon and Dieter. We haven’t seen them in a long time.”

Kim: “Mm, that’s true. Ok, well, whatever you want.”

Kelly: “Did you want to do something different?”

Kim: “…I don’t care.”

Pretty classic. Kim isn’t saying what she wants; she’s fishing. Kelly either a) doesn’t understand Kim’s code, b) would rather she communicate clearly and is modeling that for her, or c) is also speaking in code! Whatever the case, when we left this couple in the middle of their conversation, it didn’t look like they were headed in a positive direction. Who knows where it could end up- a fight or argument, a mismanaged conflict.

If Kim had said something like, “I feel like it’s been a while since we’ve spent time just the two of us. I miss you. Want to hang out alone together this weekend?” she would have been clear and honest about what she is looking for. It directly communicates her feelings and intention.

Sometimes we’re looking for validation, support, approval, and connection. Maybe we’re feeling ignored, insecure, resentful, or hurt. Other times, we are genuinely seeking information from someone. Our tone, facial gestures, and body posture help to communicate where we are coming from; this provides useful information for one another. Still, sometimes we can find ourselves in this trap. Saying what we mean and asking forthcoming questions is a simple and powerful technique that we can use to improve our communication. When we do this often enough, we provide more stability and connection in relationship.

Of course, there are still plenty of times when sending cryptic messages is a lighthearted way to play. One of the most important types of awareness we can have is awareness of our intention. If we know we’re not feeling playful and resourced, it’s probably best to be as direct and honest as possible.

 

Love and Be Loved,
Natalie

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