Managing and Learning from Fear and Failure

Managing and Learning from Fear and Failure

I’m willing to bet that you have experienced failure. In fact, you have probably had some real showstoppers. I can relate.

We all want the experience of success whether it’s in our relationships, careers, academics, finances, safe-driving records- whatever. Failure isn’t usually one of our goals. It’s a funny thing about failure, though; we go from “not counting failure as a goal” (reasonable), to “failure is the worst thing that could ever happen.” How… did we get there? And more importantly, why?

Perhaps some of us grew up in an era during which undiscerning praise and awards were given to us for merely showing up. Perhaps, through that, some of us now believe that there is no failure or that failure is not our fault. Others might have understood those trophies and awards, as a sort of “Hail Mary”, deliverance from such failure that is a dark abyss of shame into which we would fall and never get out. Maybe some of us were intentionally taught that failure is an outcome worse than death, and we still believe it. Maybe we’re afraid of failure for other reasons.

Why? What does failure mean to us? Some people overidentify with failure- failure means “I’m not a good (fill in the blank).” Others become overwhelmed- “I just can’t handle going through that again,” and attempt an escape in various ways. It’s easy to be blinded by our pain and forget that these are stories we tell ourselves, not facts. But we believe them. We believe that if we fail a test, we’re (feel in the blank); if we end a relationship, we must not be (fill in the blank); if our business isn’t thriving, it’s obviously because of (fill in the blank).

Failure is a lot less powerful than that, although we can find our power in experiencing it. Failure does not define us. It communicates to us.

If we failed that (again, fill in the blank), maybe it means that we didn’t use the best form of preparation, that we need to learn how to manage conflict better, that we didn’t have all of the information we needed.

Maybe it wasn’t a failure at all, and something was incompatible for or with us. When we experience something as failure, we get to ask ourselves “why?” We get to find out what we need to do differently and how we can produce better results next time. We have the chance to learn, get smarter, get better.

When we fail, we can connect to our resilience. We get to see that, after all, the hardship, pain, and rejection we’re still standing. We’re given the chance to learn that we are our champions. We get back up after each fall, and continue with more knowledge, courage, and perspective, each time less controlled by our fear.

With that kind of perseverance, self-trust becomes increasingly available to us. We begin to realize our potential. We need less external validation. Reassessing our parameters, lifting a boundary here while strengthening a boundary there seems more doable for us… because we’re more comfortable with the truth about who we are.

This week, let’s be curious about our failures. Hey- and whatever you do? Don’t fail. Just kidding.

Love and Be Loved,
Natalie