Managing and Learning from Fear and Failure

Natalie Mills San Francisco Psychotherapy and Coaching, San Francisco Counseling, San Francisco Therapy, San Francisco CA Therapists, San Francisco CA Therapist, San Francisco CA Couples Counseling, couples therapy san francisco ca, couples therapist san francisco ca, San Francisco Marriage Therapy, San Francisco Marriage Counseling, San Francisco Coaching, EMDR therapists in San Francisco, EMDR therapist in san Francisco ca, EMDR therapy in San Francisco CA, psychologist in san francisco, female psychotherapist san francisco, psychotherapist in san francisco, marriage and family therapist in san francisco, relationship therapy in san francisco, help with intimacy therapy san francisco, help with intimacy San Francisco, parenting issues san Francisco therapy, help for depression in san francisco, depression treatment san francisco, anxiety treatment san Francisco, help for anxiety san francisco, addiction treatment San Francisco, alcoholism treatment san francisco ca, help with substance abuse san francisco, eating disorders, help with anorexia san francisco, help with bulimia san francisco, help with binge eating disorder san francisco, learning self-care, EMDR, Eye Movement Desensitization and Reprocessing, self-compassion therapy san francisco, family therapy san francisco, eating disorder therapist in San Francisco ca, eating disorder specialist san francisco, pre marital therapy san francisco, couples therapy san francisco, couples therapist San Francisco, pre marital counseling san francisco, recovering from an eating disorder san francisco, help with eating disorder san francisco, treatment for anorexia san francisco ca, treatment for bulimia san francisco ca, treatment for binge eating san francisco ca, addiction treatment san francisco ca, treatment for substance abuse san francisco, eating disorder treatment San Francisco, mental health san francisco, mental health therapist san francisco, mental health professional san francisco, healing from shame san francisco, recovering from infidelity san francisco ca, career counseling san francisco, trauma recovery san Francisco therapy ca, trauma treatment san francisco ca, mental health support in san francisco, treatment for shame san francisco, secual abuse specialist san francisco ca, treatment for sexual abuse san francisco therapy, trauma treatment San Francisco, PTSD therapist in San Francisco ca, therapy for PTSD in San Francisco ca, trauma specialist san francisco, PTSD specialist san francisco, treatment for obsessive compulsive disorder san francisco ca, anger management therapy san francisco, stress management therapy san francisco, help with communication san francisco, performance enhancement coaching san francisco, attachment-based therapy san francisco, attachment-based therapist san francisco, mindful meditation therapy san francisco, sex therapy san francisco, sex therapist san francisco, sexuality specialist therapy san francisco, treatment for sexual abuse san francisco, psychospiritual therapy san francisco ca, grief therapy san francisco ca, feminist therapy san francisco, treatment for Narcissistic personality disorder san francisco, treatment for borderline personality disorder san francisco, marriage counseling san francisco, attachment-focused therapy san francisco, internal family systems therapy san francisco, internal family systems therapist in san francisco, choosing a therapist in san francisco, choosing the right therapist in san francisco, how to choose a therapist san francisco, find a therapist in san francisco, female therapist in san francisco, finding the right therapist san francisco, ethical non-monogamy affirming therapist in san francisco ca, ethical nonmonogamy affirming therapist in san francisco ca, polyamory affirming therapist san francisco ca

I’m willing to bet that you have experienced failure. In fact, you have probably had some real showstoppers. I can relate.

We all want the experience of success whether it’s in our relationships, careers, academics, finances, safe-driving records- whatever. Failure isn’t usually one of our goals. It’s a funny thing about failure, though; we go from “not counting failure as a goal” (reasonable), to “failure is the worst thing that could ever happen.” How… did we get there? And more importantly, why?

Perhaps some of us grew up in an era during which undiscerning praise and awards were given to us for merely showing up. Perhaps, through that, some of us now believe that there is no failure or that failure is not our fault. Others might have understood those trophies and awards, as a sort of “Hail Mary”, deliverance from such failure that is a dark abyss of shame into which we would fall and never get out. Maybe some of us were intentionally taught that failure is an outcome worse than death, and we still believe it. Maybe we’re afraid of failure for other reasons.

Why? What does failure mean to us? Some people overidentify with failure- failure means “I’m not a good (fill in the blank).” Others become overwhelmed- “I just can’t handle going through that again,” and attempt an escape in various ways. It’s easy to be blinded by our pain and forget that these are stories we tell ourselves, not facts. But we believe them. We believe that if we fail a test, we’re (feel in the blank); if we end a relationship, we must not be (fill in the blank); if our business isn’t thriving, it’s obviously because of (fill in the blank).

Failure is a lot less powerful than that, although we can find our power in experiencing it. Failure does not define us. It communicates to us.

If we failed that (again, fill in the blank), maybe it means that we didn’t use the best form of preparation, that we need to learn how to manage conflict better, that we didn’t have all of the information we needed.

Maybe it wasn’t a failure at all, and something was incompatible for or with us. When we experience something as failure, we get to ask ourselves “why?” We get to find out what we need to do differently and how we can produce better results next time. We have the chance to learn, get smarter, get better.

When we fail, we can connect to our resilience. We get to see that, after all, the hardship, pain, and rejection we’re still standing. We’re given the chance to learn that we are our champions. We get back up after each fall, and continue with more knowledge, courage, and perspective, each time less controlled by our fear.

With that kind of perseverance, self-trust becomes increasingly available to us. We begin to realize our potential. We need less external validation. Reassessing our parameters, lifting a boundary here while strengthening a boundary there seems more doable for us… because we’re more comfortable with the truth about who we are.

This week, let’s be curious about our failures. Hey- and whatever you do? Don’t fail. Just kidding.

Love and Be Loved,
Natalie

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