Getting Comfortable with Your Sexuality

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Sex. Everyone thinks about it. Everyone wonders about how other people are doing it. And everyone has definitely experienced an insecurity or two about it.


Every day I talk to people who want to know if the way they think about, feel about, and have sex is “normal,” people who want to know if maybe they’re “normal,” but maybe not their partner(s). It’s an understandable concern. And it’s a trap.


Who makes the rules about what is and isn’t ok for you if not… you? Why should you leave your sexual fulfillment (and any other fulfillment, for that matter) strictly in the hands of anyone else? If you want to masturbate twenty times a week, do it. If you want to have sex twice a month, go for it. If you want to act out a fantasy with a consenting partner, why not? The message here is this; if you’re ok with it and your partner is ok with it, then it’s ok… whatever “it” is.


I can almost hear some of your responses. “Really, though? Is this still true if I can pretty much only get off orally?”  “And what about my fantasy of forced sex in captivity? I know that can’t be ok.” “What if people have told me that I masturbate too much…?”


If you are bothered by some of your preferences, thoughts, and feelings about your sexuality it could be helpful for you to get a professional’s objective opinion. A useful indicator of what is and isn’t ok for you is the level of stress that it seems to impose. And what isn’t ok for you can change; you can gain comfort with some things and lose a taste for others.


Something that used to send you to the nearest exit might become part of your repertoire five, ten years down the road. It’s important to explore why something isn’t comfortable for you, why it makes you anxious, repulses you, or immobilizes you. Just as important is the exploration of why something excites you, turns you on, and fascinates you. (This is true for any aspect of life, but for many people, it seems to lose it’s voice when they think about applying it to sex.)


If group sex is your preference, but your partner doesn’t want anything to do with it who’s “more normal”? I think you know the answer to that. Both of you! So, what do you do with the space between? You talk about it. Talk honestly about yourself. Empathically ask your partner questions. Figure out how each of you wants to integrate aspects of the others’ sexuality into the relationship. Allow yourself to take the risk of being vulnerable.


You have more in common with others’ sexuality than you think. Often, a safe, open, and fluid dynamic with a partner can usher you into a new, wonderful plane of connectedness to your sexuality, to yourself. Who knows what’s waiting for you?!


There is no normal or abnormal sexuality. The only measurements exist within what’s ok for you and the space between what’s ok for you and your partner.


Still, have questions or concerns about something? Let’s see what we can figure out together.

Love and Be Loved,


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